Cognitive Behavioral Therapy (CBT)
Tools for Healing, Growth, and Daily Functioning
CBT is effective for concerns such as anxiety, depression, trauma-related symptoms, ADHD, stress and burnout, low self-esteem, perfectionism, and major life transitions. For adults navigating ADHD, CBT can support organization, time management, emotional regulation, motivation, and reducing shame or chronic self-criticism—helping you build systems that work with your brain rather than against it.
Therapy Focused on Skills, Insight, and Growth
Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that helps adults understand the connection between thoughts, emotions, and behaviors—and how intentional, practical shifts can lead to meaningful change. CBT is collaborative and skills-focused, supporting growth without pathologizing or “fixing” who you are.
Trauma-Informed, Culturally Responsive Care
Using a trauma-informed and culturally responsive lens, CBT acknowledges how lived experiences, identity, and systemic stressors shape coping patterns. Therapy moves at your pace, prioritizes emotional safety, and honors survival strategies developed over time. CBT can be especially helpful during transitions or periods of change, supporting greater clarity, confidence, and self-trust.
What to Expect in Sessions
CBT sessions are structured yet flexible. Together, we’ll identify patterns that may be keeping you stuck, explore how past experiences and beliefs influence the present, and develop practical tools you can use in everyday life. Sessions may include reflection, skill-building, and gentle challenges to unhelpful thought patterns—tailored to your goals, values, cultural context, and neurodivergent needs—so you leave with tools that support growth both in and outside of therapy.
Ready to get started?
Schedule your first session today and begin building tools that support lasting change in everyday life.