Regulate Emotions, Improve Relationships, Heal from Trauma

DBT is a highly effective, trauma-informed therapy that helps adults cope with intense emotions, manage impulsivity, and improve relationships. It’s designed for people struggling with overwhelming feelings, self-destructive behaviors, or the lasting effects of trauma or difficult life experiences.

Support for Life’s Hardest Moments

DBT is especially effective for adults experiencing: Emotional overwhelm or dysregulation

• Trauma and PTSD

• Self-harm or suicidal thoughts

• Eating disorders

• Addiction or substance use

• Relationship difficulties

• Chronic emptiness or hopelessness

With a trauma-informed lens, DBT helps you make sense of emotional responses tied to past experiences, empowering you to heal without reliving trauma.

Turning Awareness into Action

DBT isn’t just talk—it’s skill-building. It combines mindfulness with practical strategies to help you:

• Accept your emotions without judgment

• Manage intense feelings

• Make positive changes in your life

• Improve communication and relationships

By creating a safe, trauma-informed space, DBT helps you explore and heal emotional wounds without feeling re-traumatized, so you can feel empowered instead of stuck.

What Sessions Look Like

You’ll explore patterns, practice skills like mindfulness and emotion regulation, and apply strategies to real-life situations. Sessions are collaborative and trauma-informed, giving you a safe space to build confidence, manage emotions, and practice new ways of coping.

4 Core DBT Skills

DBT focuses on four key skill areas:

1. Mindfulness – Stay present and aware of your thoughts and feelings without getting overwhelmed.

2. Distress Tolerance – Handle difficult emotions and crises without harmful coping behaviors.

3. Emotional Regulation – Manage intense emotions so they don’t control your actions.

4. Interpersonal Effectiveness – Communicate effectively, set boundaries, and strengthen relationships.

A Unique Approach to Healing

DBT combines acceptance and change. It helps you accept yourself as you are while giving you tools to shift harmful patterns.

Ready to get started?

Schedule your first session today and begin learning the skills to build the life you want.