What Is Spiritually Integrated Counseling?

Spiritually Integrated Counseling offers a holistic, personalized approach to therapy that recognizes the profound connection between emotional and spiritual health. Regardless of your specific faith tradition or spiritual practice, I believe that true healing involves nurturing both your emotional well-being and your spirit. By integrating your spiritual beliefs into therapy, we can address your mental health challenges in a way that aligns with your deeper sense of purpose and meaning.

Evidence Based

Research shows that spirituality can have significant mental health benefits, including reducing stress, enhancing resilience, and improving overall well-being. Spiritual practices such as meditation, prayer, and mindfulness can promote feelings of peace, emotional regulation, and a greater sense of connection to the world around you. By tapping into your spirituality, you can find a deeper sense of inner strength, hope, and guidance—important tools in overcoming life’s challenges.

How It Works

Spiritually Integrated Care encourages a deep connection between your mental health and spiritual growth, recognizing that self-compassion, forgiveness, hope, and meaning are powerful sources of emotional healing. Whether you're grappling with anxiety, depression, trauma, or seeking greater purpose, integrating your spirituality can enhance your mental health, giving you the tools to cultivate peace, resilience, and a sense of connectedness in all aspects of life.

What Sessions Will Look Like

In our sessions, we can integrate the spiritual practices and principles that resonate most with you—whether they are drawn from religious teachings, spiritual philosophies, or personal beliefs—while also using evidence-based therapeutic techniques such as DBT, EMDR, and IFS. This balanced approach supports your healing from the inside out, helping you to find clarity, purpose, and balance.

Ready to get started?

Schedule your first session today and explore healing that honors your mind, heart, and spiritual values.